Paul Harmsworth 5000m row
5,000
Meters
26:15.1
Time
2:37.5
Pace
263
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 116 |
September 17, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.1 | 5,000 | 2:37.5 | 90 | 601 | 263 | 28 | 120 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 52 | 28 | 118 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 589 | 52 | 29 | 118 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 615 | 53 | 29 | 120 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 619 | 53 | 29 | 124 |
| 5:13.0 | 5,000 | 2:36.5 | 91 | 609 | 53 | 29 | 123 |
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Workout Graph
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