Paul Harmsworth 5000m row
5,000
Meters
26:58.3
Time
2:41.8
Pace
260
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 115 |
September 18, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:58.3 | 5,000 | 2:41.8 | 83 | 578 | 260 | 28 | 114 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 576 | 52 | 28 | 113 |
| 5:18.6 | 2,000 | 2:39.3 | 87 | 587 | 52 | 28 | 114 |
| 5:18.1 | 3,000 | 2:39.0 | 87 | 588 | 52 | 28 | 116 |
| 5:29.2 | 4,000 | 2:44.6 | 78 | 568 | 52 | 29 | 112 |
| 5:27.9 | 5,000 | 2:43.9 | 79 | 570 | 52 | 28 | 115 |
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Workout Graph
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