Paul Harmsworth 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
279
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 118 |
September 20, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 698 | 279 | 29 | 134 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 30 | 122 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 31 | 131 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 30 | 136 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 675 | 55 | 29 | 141 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 30 | 144 |
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Workout Graph
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