Paul Harmsworth 5000m row
5,000
Meters
26:44.5
Time
2:40.4
Pace
261
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 118 |
September 21, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.5 | 5,000 | 2:40.4 | 85 | 585 | 261 | 28 | 122 |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 570 | 52 | 28 | 138 |
| 5:20.4 | 2,000 | 2:40.2 | 85 | 584 | 52 | 29 | 116 |
| 5:22.0 | 3,000 | 2:41.0 | 84 | 581 | 52 | 29 | 117 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 586 | 52 | 28 | 115 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 606 | 53 | 28 | 124 |
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Workout Graph
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