Paul Harmsworth 5000m row
5,000
Meters
26:29.5
Time
2:38.9
Pace
263
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 117 |
September 22, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:29.5 | 5,000 | 2:38.9 | 87 | 595 | 263 | 27 | 122 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 574 | 52 | 27 | 122 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 615 | 53 | 27 | 124 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 601 | 53 | 28 | 120 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 585 | 52 | 28 | 121 |
| 5:16.4 | 5,000 | 2:38.2 | 88 | 603 | 53 | 28 | 123 |
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Workout Graph
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