Paul Harmsworth 5000m row
5,000
Meters
27:30.8
Time
2:45.0
Pace
258
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 118 |
September 24, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:30.8 | 5,000 | 2:45.0 | 78 | 562 | 258 | 27 | 114 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 552 | 51 | 28 | 124 |
| 5:27.8 | 2,000 | 2:43.9 | 79 | 571 | 52 | 28 | 110 |
| 5:32.5 | 3,000 | 2:46.2 | 76 | 552 | 51 | 27 | 110 |
| 5:29.2 | 4,000 | 2:44.6 | 78 | 568 | 52 | 27 | 113 |
| 5:29.2 | 5,000 | 2:44.6 | 78 | 568 | 52 | 28 | 113 |
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Workout Graph
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