Paul Harmsworth 5000m row
5,000
Meters
26:24.5
Time
2:38.4
Pace
264
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 116 |
September 26, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.5 | 5,000 | 2:38.4 | 88 | 599 | 264 | 27 | 123 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 582 | 52 | 27 | 118 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 603 | 53 | 28 | 119 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 606 | 53 | 27 | 124 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 604 | 53 | 28 | 126 |
| 5:16.6 | 5,000 | 2:38.3 | 88 | 602 | 53 | 28 | 130 |
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Workout Graph
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