Paul Harmsworth 5000m row
5,000
Meters
26:26.9
Time
2:38.6
Pace
264
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 117 |
September 27, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:26.9 | 5,000 | 2:38.6 | 88 | 598 | 264 | 28 | 128 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 52 | 27 | 138 |
| 5:15.0 | 2,000 | 2:37.5 | 90 | 605 | 53 | 29 | 121 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 609 | 53 | 29 | 130 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 611 | 53 | 29 | 129 |
| 5:16.8 | 5,000 | 2:38.4 | 88 | 602 | 53 | 28 | 123 |
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Workout Graph
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