Paul Harmsworth 5000m row
5,000
Meters
27:28.1
Time
2:44.8
Pace
259
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 117 |
September 28, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:28.1 | 5,000 | 2:44.8 | 78 | 565 | 259 | 28 | 115 |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 546 | 51 | 28 | 123 |
| 5:28.6 | 2,000 | 2:44.3 | 79 | 569 | 52 | 28 | 110 |
| 5:27.2 | 3,000 | 2:43.6 | 80 | 572 | 52 | 29 | 114 |
| 5:29.6 | 4,000 | 2:44.8 | 78 | 567 | 52 | 29 | 115 |
| 5:26.9 | 5,000 | 2:43.4 | 80 | 572 | 52 | 29 | 114 |
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Workout Graph
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