Paul Harmsworth 5000m row
5,000
Meters
25:45.3
Time
2:34.5
Pace
267
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 116 |
September 30, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.3 | 5,000 | 2:34.5 | 95 | 622 | 267 | 28 | 126 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 53 | 29 | 119 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 641 | 54 | 28 | 127 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 642 | 54 | 29 | 128 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 634 | 54 | 29 | 129 |
| 5:19.5 | 5,000 | 2:39.7 | 86 | 585 | 52 | 29 | 127 |
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Workout Graph
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