Paul Harmsworth 5000m row
5,000
Meters
25:36.8
Time
2:33.6
Pace
267
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 117 |
October 10, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.8 | 5,000 | 2:33.6 | 96 | 625 | 267 | 28 | 135 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 52 | 27 | 134 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 639 | 54 | 28 | 130 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 643 | 54 | 29 | 138 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 639 | 54 | 29 | 136 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 621 | 53 | 28 | 138 |
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Workout Graph
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