Paul Harmsworth 5000m row
5,000
Meters
24:44.3
Time
2:28.4
Pace
274
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 118 |
October 11, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.3 | 5,000 | 2:28.4 | 107 | 664 | 274 | 30 | 136 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 30 | 136 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 31 | 134 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 677 | 55 | 31 | 136 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 30 | 138 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 636 | 54 | 31 | 139 |
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Workout Graph
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