Paul Harmsworth 5000m row
5,000
Meters
24:54.6
Time
2:29.4
Pace
272
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 119 |
October 12, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.6 | 5,000 | 2:29.4 | 105 | 655 | 272 | 30 | 130 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 31 | 122 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 31 | 132 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 30 | 133 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 616 | 53 | 30 | 134 |
| 5:07.1 | 5,000 | 2:33.5 | 97 | 621 | 53 | 30 | 132 |
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Workout Graph
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