Paul Harmsworth 5000m row
5,000
Meters
24:06.4
Time
2:24.6
Pace
277
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 119 |
October 13, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,000 | 2:24.6 | 116 | 689 | 277 | 31 | 139 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 32 | 131 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 709 | 56 | 33 | 140 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 32 | 142 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 32 | 139 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 31 | 143 |
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Workout Graph
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