Paul Harmsworth 5000m row
5,000
Meters
25:50.3
Time
2:35.0
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 120 |
October 14, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.3 | 5,000 | 2:35.0 | 94 | 615 | 265 | 29 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 53 | 29 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 616 | 53 | 30 |
| 5:11.5 | 3,000 | 2:35.7 | 93 | 612 | 53 | 30 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 609 | 53 | 30 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 621 | 53 | 30 |
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Workout Graph
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