Paul Harmsworth 5000m row
5,000
Meters
26:10.7
Time
2:37.0
Pace
267
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 117 |
October 23, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.7 | 5,000 | 2:37.0 | 90 | 611 | 267 | 29 | 125 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | 29 | 121 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 634 | 54 | 30 | 124 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 634 | 54 | 30 | 125 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 617 | 53 | 30 | 126 |
| 5:33.3 | 5,000 | 2:46.6 | 76 | 572 | 53 | 28 | 129 |
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Workout Graph
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