Paul Harmsworth 5000m row
5,000
Meters
25:54.8
Time
2:35.4
Pace
266
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 120 |
November 02, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.8 | 5,000 | 2:35.4 | 93 | 615 | 266 | 30 | 132 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 581 | 52 | 30 | 122 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 609 | 53 | 30 | 132 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 54 | 30 | 135 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 638 | 54 | 30 | 137 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 618 | 53 | 30 | 137 |
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Workout Graph
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