Paul Harmsworth 5000m row
5,000
Meters
25:14.5
Time
2:31.4
Pace
269
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 121 |
November 05, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.5 | 5,000 | 2:31.4 | 101 | 639 | 269 | 30 | 130 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 53 | 30 | 132 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 30 | 124 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 668 | 55 | 30 | 137 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 648 | 54 | 30 | 131 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 613 | 53 | 30 | 129 |
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Workout Graph
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