Paul Harmsworth 35:22 row
6,023m
Meters
35:22.9
Time
2:56.2
Pace
307
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 120 |
November 24, 2017 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.9 | 6,023m | 2:56.2 | 64 | 520 | 20 | |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 19 | 125 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 137 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 140 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 130 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 134 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 128 |
| 35:00.0 | 740m | 3:22.7 | 42 | 444 | 19 | 119 |
| 35:22.0 | 51m | 3:35.6 | 35 | 420 | 13 | 121 |
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