Paul Harmsworth 59:00 row
10,325m
Meters
59:00.9
Time
2:51.4
Pace
531
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 114 |
November 26, 2017 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.9 | 10,325m | 2:51.4 | 69 | 538 | 19 | 124 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 18 | 132 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 135 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 135 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 134 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 136 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 134 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 138 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 136 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 140 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 136 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 139 |
| 59:00.0 | 463m | 4:19.1 | 20 | 369 | 15 | 119 |
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Workout Graph
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