Paul Harmsworth 5000m row
5,000m
Meters
26:00.9
Time
2:36.0
Pace
265
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 124 |
December 01, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.9 | 5,000m | 2:36.0 | 92 | 616 | 22 | 134 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 22 | 129 |
| 5:18.6 | 2,000m | 2:39.3 | 87 | 597 | 22 | 129 |
| 5:08.8 | 3,000m | 2:34.4 | 95 | 627 | 22 | 137 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 22 | 141 |
| 5:13.8 | 5,000m | 2:36.9 | 91 | 611 | 22 | 135 |
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Workout Graph
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