Paul Harmsworth 5000m row
5,000m
Meters
24:07.4
Time
2:24.7
Pace
278
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 128 |
December 05, 2017 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,000m | 2:24.7 | 115 | 697 | 23 | 152 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 | 146 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 23 | 150 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 23 | 154 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 23 | 152 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 24 | 160 |
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Workout Graph
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