Paul Harmsworth 5000m row
5,000m
Meters
24:01.5
Time
2:24.1
Pace
279
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 128 |
December 06, 2017 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,000m | 2:24.1 | 117 | 702 | 24 | 150 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 146 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 24 | 147 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 23 | 151 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 24 | 152 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.