Paul Harmsworth 5000m row
5,000m
Meters
26:22.9
Time
2:38.2
Pace
263
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 122 |
December 10, 2017 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.9 | 5,000m | 2:38.2 | 88 | 603 | 20 | 135 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 21 | 149 |
| 5:36.1 | 2,000m | 2:48.0 | 74 | 553 | 19 | 128 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 21 | 131 |
| 5:11.1 | 4,000m | 2:35.5 | 93 | 620 | 20 | 140 |
| 5:24.7 | 5,000m | 2:42.3 | 82 | 581 | 20 | 128 |
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Workout Graph
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