Paul Harmsworth 5000m row
5,000m
Meters
27:08.1
Time
2:42.8
Pace
261
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 125 |
December 11, 2017 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.1 | 5,000m | 2:42.8 | 81 | 579 | 21 | 126 |
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 20 | 124 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 21 | 131 |
| 5:26.1 | 3,000m | 2:43.0 | 81 | 577 | 20 | 124 |
| 5:21.5 | 4,000m | 2:40.7 | 84 | 589 | 21 | 127 |
| 5:26.9 | 5,000m | 2:43.4 | 80 | 575 | 21 | 125 |
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Workout Graph
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