Paul Harmsworth 5000m row
5,000m
Meters
26:30.5
Time
2:39.0
Pace
262
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 127 |
December 12, 2017 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.5 | 5,000m | 2:39.0 | 87 | 599 | 20 | 127 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 20 | 129 |
| 5:14.7 | 2,000m | 2:37.3 | 90 | 609 | 21 | 128 |
| 5:22.1 | 3,000m | 2:41.0 | 84 | 588 | 19 | 128 |
| 5:18.5 | 4,000m | 2:39.2 | 87 | 598 | 19 | 124 |
| 5:20.8 | 5,000m | 2:40.4 | 85 | 591 | 19 | 127 |
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Workout Graph
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