Paul Harmsworth 5000m row
5,000m
Meters
25:18.0
Time
2:31.8
Pace
269
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 125 |
December 15, 2017 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 5,000m | 2:31.8 | 100 | 644 | 25 | 135 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 25 | 132 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 26 | 134 |
| 5:08.1 | 3,000m | 2:34.0 | 96 | 629 | 25 | 131 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 25 | 129 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 26 | 151 |
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Workout Graph
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