Paul Harmsworth 5000m row
5,000m
Meters
26:26.0
Time
2:38.6
Pace
263
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 128 |
December 18, 2017 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.0 | 5,000m | 2:38.6 | 88 | 601 | 20 | 126 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 20 | 123 |
| 5:17.9 | 2,000m | 2:38.9 | 87 | 599 | 21 | 124 |
| 5:14.1 | 3,000m | 2:37.0 | 90 | 610 | 20 | 127 |
| 5:15.0 | 4,000m | 2:37.5 | 90 | 608 | 20 | 128 |
| 5:13.5 | 5,000m | 2:36.7 | 91 | 612 | 21 | 129 |
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