Paul Harmsworth 5000m row
5,000m
Meters
24:42.7
Time
2:28.2
Pace
273
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 132 |
December 19, 2017 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,000m | 2:28.2 | 107 | 669 | 23 | 140 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 138 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 23 | 143 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 23 | 144 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 23 | 127 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 23 | 151 |
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Workout Graph
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