Paul Harmsworth 5000m row
5,000m
Meters
26:27.6
Time
2:38.7
Pace
262
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 130 |
December 20, 2017 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.6 | 5,000m | 2:38.7 | 87 | 601 | 20 | 128 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 19 | 129 |
| 5:19.2 | 2,000m | 2:39.6 | 86 | 596 | 19 | 125 |
| 5:22.5 | 3,000m | 2:41.2 | 83 | 587 | 20 | 126 |
| 5:21.1 | 4,000m | 2:40.5 | 85 | 591 | 20 | 129 |
| 5:12.0 | 5,000m | 2:36.0 | 92 | 617 | 20 | 131 |
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