Paul Harmsworth 5000m row
5,000m
Meters
25:02.8
Time
2:30.2
Pace
272
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 130 |
December 21, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 5,000m | 2:30.2 | 103 | 654 | 19 | 132 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 17 | 131 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 17 | 139 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 19 | 134 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 20 | 131 |
| 5:13.8 | 5,000m | 2:36.9 | 91 | 611 | 20 | 128 |
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Workout Graph
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