Paul Harmsworth 5000m row
5,000m
Meters
25:38.4
Time
2:33.8
Pace
268
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 132 |
December 22, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.4 | 5,000m | 2:33.8 | 96 | 630 | 20 | 134 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 19 | 132 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 19 | 138 |
| 5:05.4 | 3,000m | 2:32.7 | 98 | 638 | 22 | 139 |
| 5:06.5 | 4,000m | 2:33.2 | 97 | 634 | 22 | 134 |
| 5:20.3 | 5,000m | 2:40.1 | 85 | 593 | 20 | 130 |
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Workout Graph
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