Paul Harmsworth 10000m row
10,000m
Meters
51:33.6
Time
2:34.6
Pace
537
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 131 |
December 23, 2017 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.6 | 10,000m | 2:34.6 | 95 | 625 | 21 | 132 |
| 10:42.9 | 2,000m | 2:40.7 | 84 | 590 | 19 | 123 |
| 10:46.5 | 4,000m | 2:41.6 | 83 | 585 | 20 | 119 |
| 10:28.9 | 6,000m | 2:37.2 | 90 | 609 | 21 | 138 |
| 9:48.0 | 8,000m | 2:27.0 | 110 | 679 | 22 | 141 |
| 9:47.3 | 10,000m | 2:26.8 | 111 | 680 | 22 | 143 |
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Workout Graph
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