Paul Harmsworth 5000m row
5,000m
Meters
24:57.1
Time
2:29.7
Pace
272
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 129 |
December 25, 2017 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.1 | 5,000m | 2:29.7 | 104 | 658 | 20 | 137 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 20 | 136 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 20 | 137 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 20 | 132 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 20 | 138 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 21 | 145 |
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Workout Graph
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