Paul Harmsworth 5000m row
5,000m
Meters
27:38.8
Time
2:45.8
Pace
259
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 129 |
January 02, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.8 | 5,000m | 2:45.8 | 77 | 563 | 18 | 132 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 18 | 129 |
| 5:28.9 | 2,000m | 2:44.4 | 79 | 570 | 18 | 134 |
| 5:29.0 | 3,000m | 2:44.5 | 79 | 570 | 18 | 132 |
| 5:26.0 | 4,000m | 2:43.0 | 81 | 578 | 19 | 132 |
| 5:24.7 | 5,000m | 2:42.3 | 82 | 581 | 19 | 133 |
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Workout Graph
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