Paul Harmsworth 5000m row
5,000m
Meters
25:58.3
Time
2:35.8
Pace
266
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 126 |
January 03, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.3 | 5,000m | 2:35.8 | 92 | 618 | 21 | 140 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 20 | 151 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 20 | 133 |
| 5:15.5 | 3,000m | 2:37.7 | 89 | 606 | 20 | 139 |
| 5:13.4 | 4,000m | 2:36.7 | 91 | 613 | 21 | 138 |
| 5:04.8 | 5,000m | 2:32.4 | 99 | 640 | 22 | 140 |
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