Paul Harmsworth 5000m row
5,000m
Meters
25:53.8
Time
2:35.3
Pace
266
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 130 |
January 04, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.8 | 5,000m | 2:35.3 | 93 | 621 | 20 | 136 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 21 | 134 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 20 | 133 |
| 5:13.5 | 3,000m | 2:36.7 | 91 | 612 | 20 | 135 |
| 5:10.3 | 4,000m | 2:35.1 | 94 | 622 | 20 | 140 |
| 5:15.7 | 5,000m | 2:37.8 | 89 | 606 | 20 | 138 |
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Workout Graph
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