Paul Harmsworth 5000m row
5,000m
Meters
24:37.8
Time
2:27.7
Pace
274
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 129 |
January 07, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 5,000m | 2:27.7 | 108 | 673 | 24 | 139 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 24 | 133 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 25 | 135 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 24 | 136 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 24 | 139 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 25 | 154 |
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Workout Graph
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