Paul Harmsworth 5000m row
5,000m
Meters
26:06.1
Time
2:36.6
Pace
265
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 130 |
January 10, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.1 | 5,000m | 2:36.6 | 91 | 613 | 20 | 129 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 20 | 123 |
| 5:11.4 | 2,000m | 2:35.7 | 93 | 619 | 19 | 129 |
| 5:10.6 | 3,000m | 2:35.3 | 93 | 621 | 19 | 134 |
| 5:12.3 | 4,000m | 2:36.1 | 92 | 616 | 21 | 132 |
| 5:14.4 | 5,000m | 2:37.2 | 90 | 610 | 21 | 130 |
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