Paul Harmsworth 5000m row
5,000m
Meters
25:18.5
Time
2:31.8
Pace
269
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 129 |
January 11, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.5 | 5,000m | 2:31.8 | 100 | 644 | 22 | 137 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 22 | 129 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 22 | 134 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 22 | 140 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 22 | 143 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 22 | 140 |
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Workout Graph
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