Paul Harmsworth 5000m row
5,000m
Meters
24:29.4
Time
2:26.9
Pace
275
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 132 |
January 13, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000m | 2:26.9 | 110 | 679 | 20 | 138 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 21 | 134 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 20 | 137 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 20 | 137 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 20 | 140 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 21 | 144 |
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Workout Graph
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