Paul Harmsworth 10000m row
10,000m
Meters
47:26.7
Time
2:22.3
Pace
566
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 130 |
January 14, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.7 | 10,000m | 2:22.3 | 121 | 717 | 23 | 146 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 22 | 137 |
| 9:39.3 | 4,000m | 2:24.8 | 115 | 696 | 22 | 144 |
| 9:22.7 | 6,000m | 2:20.6 | 126 | 732 | 24 | 148 |
| 9:34.1 | 8,000m | 2:23.5 | 118 | 707 | 23 | 151 |
| 9:19.0 | 10,000m | 2:19.7 | 128 | 741 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.