Paul Harmsworth 5000m row
5,000m
Meters
24:29.9
Time
2:26.9
Pace
274
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 132 |
January 15, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000m | 2:26.9 | 110 | 679 | 22 | 138 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 24 | 141 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 27 | 136 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 20 | 134 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 20 | 138 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 20 | 142 |
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Workout Graph
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