Paul Harmsworth 5000m row
5,000m
Meters
25:43.2
Time
2:34.3
Pace
267
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 131 |
January 22, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.2 | 5,000m | 2:34.3 | 95 | 627 | 22 | 130 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 23 | 129 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 21 | 144 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 21 | 133 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 22 | 127 |
| 5:10.7 | 5,000m | 2:35.3 | 93 | 621 | 23 | 118 |
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Workout Graph
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