Paul Harmsworth 5000m row
5,000m
Meters
24:48.1
Time
2:28.8
Pace
272
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 133 |
January 23, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 5,000m | 2:28.8 | 106 | 665 | 25 | 134 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | 134 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 26 | 130 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 25 | 137 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 25 | 138 |
| 5:09.4 | 5,000m | 2:34.7 | 95 | 625 | 24 | 132 |
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Workout Graph
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