Paul Harmsworth 5000m row
5,000m
Meters
24:18.4
Time
2:25.8
Pace
275
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 132 |
January 31, 2018 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000m | 2:25.8 | 113 | 688 | 24 | 135 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 24 | 142 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 23 | 135 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 24 | 148 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 23 | 130 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 24 | 121 |
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Workout Graph
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