Paul Harmsworth 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 128 |
February 02, 2018 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 25 | 151 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | 150 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | 149 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 25 | 146 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 25 | 154 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 27 | 160 |
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Workout Graph
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