Paul Harmsworth 5000m row
5,000m
Meters
24:40.5
Time
2:28.0
Pace
273
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 158 |
February 05, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,000m | 2:28.0 | 108 | 671 | 21 | 136 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 133 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 20 | 140 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 20 | 139 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 22 | 136 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 22 | 134 |
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Workout Graph
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