Paul Harmsworth 5000m row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
288
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 158 |
February 06, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 24 | 148 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 140 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 24 | 147 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 25 | 147 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 24 | 150 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 26 | 157 |
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Workout Graph
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