Paul Harmsworth 5000m row
5,000m
Meters
25:19.0
Time
2:31.9
Pace
269
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 158 |
February 07, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.0 | 5,000m | 2:31.9 | 100 | 643 | 21 | 130 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 20 | 129 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 20 | 131 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 21 | 129 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 21 | 131 |
| 5:02.7 | 5,000m | 2:31.3 | 101 | 647 | 21 | 133 |
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Workout Graph
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